Showing posts with label Start. Show all posts
Showing posts with label Start. Show all posts

Monday, December 9, 2013

600 teens start smoking every day

The number of teenage smokers is increasing, with research showing that in London the daily tally is 67 new smokers a day.


600 teens start smoking every dayUK national figures on smoking prevalence are available, but the researchers* wanted to estimate smoking uptake among children, to provide some baseline data to inform efforts for preventive measures, and focus attention and resources on what is "essentially a child protection issue."

This is because taking up smoking at a young age is an even greater risk to health than starting later in life, they say. Smoking at a young age affects lung development and boosts the risk of progressive lung disease (COPD).

And people who start smoking before the age of 15 run a higher risk of developing lung cancer than those who take up the habit later on, even if the cumulative number of cigarettes smoked is smaller, they add.

How the study was done

The researchers based their analysis on data taken from the 2011 'Smoking, drinking and drug use among young people in England' survey, which targets schoolchildren in England between the ages of 11 and 15 every year.

Questionnaires were completed by 6519 children in 219 schools. And by comparing the numbers of current smokers - regular and occasional - with smoking rates among the same age band surveyed the previous year, the researchers were able to estimate the numbers of new 11 to 15 year olds starting to smoke in 2010-11 in the UK.

To calculate the number of new child smokers for each locality, this estimate of 207 000 was then split across geographical areas according to population size and smoking prevalence among adults, on the assumption that there would be more child smokers where the proportion of adult smokers was high. Parental smoking is one of the strongest predictors of smoking among children.

The researchers then used population and adult smoking prevalence data for each of the four UK countries to calculate the number of new child smokers for each locality.

The analysis indicated that among the 3.7 million children aged between 11 and 15 in the UK, an estimated 463 start smoking every day in England, with the equivalent figures for Scotland, Wales and Northern Ireland, 55, 30, and 19, respectively.

Of 74 000 children in this age group in Birmingham, nine take up smoking every day, while the daily tally in London is 67 out of 458 000 children in this age group.

The authors acknowledge that as their figures are calculated from survey data, they can only be approximate, but the fact that they are regional might be more helpful to healthcare professionals and regulators, they say.

Smoking rates among both adults and children are falling in the UK, but the figures are still high, so the pressure needs to be kept up to reduce smoking further, say the authors.

This means increasing taxation, curbing smuggling, and running well-funded anti-smoking media campaigns, as a well as banning smoking in cars and introducing plain packaging to reduce children's exposure to branding, they say.

"Smoking is among the largest causes of preventable deaths worldwide," they write. "The present data should help to raise awareness of childhood smoking and to focus attention on the need to address this important child protection issue," they conclude.


View the original article here

Monday, November 11, 2013

Yoga for Modern City Life: Most Urbanites Start with a Class


The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.



The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners.



Whether you consider a studio or health club classes, here are some tips to find qualified instructors and classes that suit your needs:



Define your goals. Do you have chronic back pain or other physical limitations. An Iyengar-based class, with its emphasis on proper form and use of props, would be ideal. Looking to improve concentration and reduce stress. Consider a class that incorporates meditation. Seeking a challenging workout. Try an ashtanga class.



Ask about the instructor's background. There is no national certification program for yoga yet, although some disciplines have their own rigorous teaching certification programs. You want an instructor who has been practicing and teaching for a long time.



Check out the space. Look for rooms that are spacious and well ventilated. Plenty of props sticky mats, straps, foam bricks, blankets and bolsters are a good sign, too. Ideally, yoga rooms are quiet, but that may not be the case in a gym setting where students have to contend with loud music and clanking weight machines.


Thursday, November 7, 2013

Yoga for Women: Before you Start




The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.





Breathe deeply and fully while holding the poses, breathing from your lower belly and diaphragm rather than holding your breath in your chest. In yoga a breath cycle is one inhale and one exhale.





Do the poses in a tranquil environment. Music, if used, should be tranquil and peaceful. Move to your own limits.