Showing posts with label increase. Show all posts
Showing posts with label increase. Show all posts

Monday, December 9, 2013

Energy drinks increase heart strain

Healthy adults who consumed energy drinks high in caffeine and taurine had significantly increased heart contraction rates one hour later.


Energy drinks increase heart strainHealthy adults who consumed energy drinks high in caffeine and taurine had significantly increased heart contraction rates one hour later, according to a study presented at the annual meeting of the Radiological Society of North America (RSNA).

"Until now, we haven't known exactly what effect these energy drinks have on the function of the heart," said radiology resident Jonas D?rner, MD, of the cardiovascular imaging section at the University of Bonn, Germany, which is led by the study's principal investigator, Daniel K. Thomas, MD. "There are concerns about the products' potential adverse side effects on heart function, especially in adolescents and young adults, but there is little or no regulation of energy drink sales."

Energy drinks represent a multibillion dollar industry that is growing every day. While teenagers and young adults have traditionally been the largest consumers, in recent years more people of all demographics have begun consuming energy drinks.

More emergency department visits

A 2013 report from the Substance Abuse and Mental Health Services Administration stated that in the US from 2007 to 2011, the number of emergency department visits related to energy drink consumption nearly doubled, increasing from 10 068 to 20 783. Most of the cases were identified among patients aged 18 to 25, followed by those aged 26 to 39.

"Usually energy drinks contain taurine and caffeine as their main pharmacological ingredients," Dr D?rner said. "The amount of caffeine is up to three times higher than in other caffeinated beverages like coffee or cola. There are many side effects known to be associated with a high intake of caffeine, including rapid heart rate, palpitations, rise in blood pressure and, in the most severe cases, seizures or sudden death."

For the study, which is ongoing, Dr D?rner and colleagues used cardiac magnetic resonance imaging (MRI) to measure the effect of energy drink consumption on heart function in 18 healthy volunteers, including 15 men and three women with a mean age of 27.5 years. Each of the volunteers underwent cardiac MRI before and one hour after consuming an energy drink containing taurine (400 mg/100 ml) and caffeine (32 mg/100 ml).

Compared to the baseline images, results of cardiac MRI performed one hour after the study participants consumed the energy drink revealed significantly increased peak strain and peak systolic strain rates (measurements for contractility) in the left ventricle of the heart. The heart's left ventricle receives oxygenated blood from the lungs and pumps it to the aorta, which distributes it throughout the rest of the body.

Additional studies required

"We don't know exactly how or if this greater contractility of the heart impacts daily activities or athletic performance," Dr D?rner said. "We need additional studies to understand this mechanism and to determine how long the effect of the energy drink lasts."

The researchers found no significant differences in heart rate, blood pressure or the amount of blood ejected from the left ventricle of the heart between the volunteers' baseline and second MRI exams.

"We've shown that energy drink consumption has a short-term impact on cardiac contractility," Dr D?rner said. "Further studies are needed to evaluate the impact of long-term energy drink consumption and the effect of such drinks on individuals with heart disease."

Dr D?rner said that while long-term risks to the heart from drinking energy drinks remain unknown, he advises that children, as well as people with known cardiac arrhythmias, should avoid energy drinks, because changes in contractility could trigger arrhythmias. He also cautions that additional study is needed to address risks posed by the consumption of energy drinks in combination with alcohol.


View the original article here

Friday, November 29, 2013

6 steps to increase iron absorption

The absorption of iron from iron-rich foods or iron supplements can be greatly improved when a few things are considered.


 


6 steps to increase iron absorption


In terms of iron lack is usually the commonest along with widespread health condition on earth. This disorder might cause symptoms regarding excessive low energy along with some weakness; it can also bring about iron lack anaemia which can trigger stress, major depression, chest agony, infections along with heart disease in case quit untreated. Good World Health Organisation (WHO), somewhere around two million individuals : concerning 30% in the globe's populace : tend to be anaemic.

Your body usually absorbs through iron-rich food items (such as crimson beef, ovum yolks, hardworking liver, spinach, coffee beans along with lentils) along with iron products. It is necessary, on the other hand, to keep yourself informed of which there are a variety regarding components (including several foods) which could greatly have an effect on the body's chance to absorb iron.

Ensure your system absorbs adequate iron by simply following the following pointers:

Steer clear of ingesting their tea or even wine beverage within just sixty minutes regarding using iron products. This tannin in equally these cocktails can consumption iron so that it is severely to soak up. Phosphate in fizzy cocktails might have the same influence.
Leave a couple of hours concerning eating iron that contains food items along with ingesting take advantage of. A single goblet regarding take advantage of (about 165mg calcium) can reduce iron absorption by simply over fifty percent. Exactly the same is true of large lime scale that contains dairy products food items, along with products.
Phytates in organic cereal may prevent iron absorption, and so causing some sort of sixty minutes hole concerning cereal along with iron products could possibly help.
Vitamin supplements H helps iron absorption on most food items, and so it might be wise to be able to ingest several orange veggie juice as soon as using iron products. If you cannot take orange veggie juice try out apple mackintosh, mango or even pineapple.
Steer clear of overcooking. You know this older expressing: greater people disect greater people mess up.
A number of medications may well prevent iron absorption; along with iron can, in return, prevent absorption regarding other sorts of medications. Here are a couple good examples:

Drug treatments that could prevent iron absorption:
Magnesium salts (oral)
Tetracyclines
Trientine
Zinc

Drug treatments in whose absorption might be inhibited by simply iron:
Bisphosphonates
Ciproflaxacin
Entacapone
Levodopa
Penicillamine

Ideas provided by Spatone. Spatone is a 100% healthy water iron dietary supplement which includes recently been scientifically confirmed to not trigger almost any negative effects for instance constipation, queasieness, severe headaches or a metallic following flavor.