Tuesday, November 5, 2013

Tips For Healthy Eating




Healthy eating is a way of balancing the food you



eat to keep your body in great health. With healthy



eating, you'll have energy all day, get the vitamins



and minerals you need, stay strong for activities



you enjoy, and maintain a healthy weight.





Below, you'll find tips designed to help you with



healthy eating.





1. Don't skip any meals



Eating 3 meals with snacks in between is the ideal



way to maintain both energy and a healthy weight.



When you skip meals and get hungry, you're more



than likely to choose foods that aren't very good



for you.





If you are eating away from home, take food with



you or know where you can buy healthy food from.





2. Learn about how to prepare foods



Instead of deep frying, try grilling, stir frying,



microwaving, baking, and even boiling. You should



also try fresh or even dried herbs and spices to



add flavor to your food. Before you eat any type



of meat, be sure to trim the fat and skin off of



it.





3. Avoid a lot of sugar



Drinks that contain sugar are a major source of



empty energy. What this means, is that the drinks



contain a lot of energy that your body may not



need, and it doesn't contain any vitamins or



minerals. If you plan to drink sugary drinks,



don't go overboard - limit yourself to 1 a day.





4. Avoid thinking about diets



There are no good food nor any bad foods. All



food can be a part of a healthy diet, when eaten



in moderation. You don't need to buy any low



carb, fat free, or even diet foods, as these foods



normally have lots of other added ingredients



to replaces the carbohydrates or fat.


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