Dieting but not losing weight?

 Does this sound like you?

You’re skipping the bacon and eggs and ordering the breakfast food and salad
You’re eating 5 servings of fruit each day
You’ve switched from staff of life to brown
You’ve replaced red meat with vegetables at dinner
You’ve cut sugar out of your coffee…

But the weight isn’t budging. Here are a couple of reasons why you would possibly not be reaching your goals:

1.    You’re not responsive to calories.

Five servings of a fruit each day will add up to five hundred extra calories. the advice is 5 fruits OR vegetables, and ideally the latter, as they fill you up whereas keeping calories right down. Fruit is additionally stuffed with sugar and may leave you hungrier than you were before – consume them with caution. keep in mind that there area unit many hidden calories in dish dressings, cheese and flavored drinks. make certain you’re not work your daily packet of crisps with a sugar-laden dose of dressing.

2.    You’re blindly following what the packaging says.

Muesli and salad is commonly known as a ‘health breakfast’, however breakfast food is filled with calories and a generous bowl will mean you consume 0.5 your daily goal inside the primary few hours of the day. Switch to protein-rich food like poached or boiled eggs, and revel in them with bacon. You’ll notice an easy calorie-saving like this within the morning pays off semipermanent.

3.    You’re not completely differentiating between different nutritionary values.

Not all vegetables area unit created equal. Some area unit starch-based, some contain sugar, each of which may cause blood glucose levels to spike. continue the water-based vegetables like broccoli, cauliflower, spinach, kale, cabbage to fill you up whereas keeping calories down.

4.    You’re not eating enough selection.

The body may be a complicated system with a number of sustenance and mineral necessities. Those on a diet tend to search out a meal they're snug with and continue it, limiting their nutritionary intake. whereas it’s best to perpetually eat a spread of foods, if it proves a challenge once you’re limiting your calorie intake, consequent smartest thing is to urge yourself an honest sustenance supplement program. strive the Vitabox Basic Box to form positive your body’s obtaining all it must operate at its optimum levels, and so adding the SlimBox pack may provide you with an additional, fat-burning advantage. Visit vitabox.co.za and find out that tailored supplement package would be best for you.

5.    You’re not drinking enough water.

Water makes the complete body run additional with efficiency. make certain you’re drinking 250ml each hour to stay your chamber burning bright. it'll conjointly facilitate with flushing out toxins that will cause headaches if you’ve created a forceful amendment, like extirpation sugar.