Potassium deficiencies area unit related to breathlessness, fatigue, sleep disorder and low blood sugar. metallic element is important for healthy heart muscles. kooky and unrefined grains area unit smart sources of metallic element. atomic number 20 could be a natural sedative. Deficiencies will cause fatigue, nervousness and tension. farm product, eggs, almonds, and soyabeans area unit made sources of calcium. magnesium is thought as nature's sedative-hypnotic and is related to the hindrance of heart attack. Deficiencies might cause excitability, irritability, apprehension and emotional disorders. magnesium is additionally necessary for absorption of atomic number 20 and metallic element and is found in many fruits, vegetables, seeds, dates and prunes.
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