Monday, September 30, 2013
Sunday, September 29, 2013
Tips and facts to health care plans
Comparing health care plans are terribly essential nowadays. but it will be intimidating with such a big amount of to settle on from. There are sure points that should be gift in any health arrange. These points are essential and you need to make certain isn’t selecting any plans while not the points.
Doctor
There are numerous plans which can would like you to settle on from an inventory of accessible doctors. If you're not snug with the thought and wish to pursue seeing your own trustworthy doctor, you may ought to notice a health arrange that permits you to try and do therefore. For this, you may have to be compelled to compare health care plans.
If you wish to seem for a brand new doctor, then this will be done by following up the doctor’s credentials. additionally make certain there are doctors that you just will visit simply. numerous health plans have their own list of doctors that they might such as you to visualize. These doctors might not specifically be close to your home. this will be a troublesome scenario. therefore make certain you have got all the mandatory details before you truly purchase the arrange. excluding the placement, one alternative factor that you just should confine mind is that the house that you're allowed to go to. Some doctors work for multiple clinics and thence might have strict visiting hours. thence make certain the time matches with you and you'll visit them.
Hospital care and emergency
Make sure to be clear regarding emergencies and care after you compare health care plans. most significantly make sure regarding what emergency truly means that in step with the health arrange. The definition of emergency in step with you will not be precisely the same your health arrange. even be clear regarding that hospitals are listed below emergency contacts and health care. One alternative factor that's crucial is to seek out out whether or not you wish to be in touch together with your primary or family physician before you get the emergency facilities. There ar many hidden clauses in several health plans. make certain you recognize them well. the rationale why you need to conclude what covers in any emergency cause you wish to make sure what comes below emergency and what not. Compare many plans and opt for the one that matches the simplest description of emergency in step with you.
Medicine and prescription
If you're below the medication of medicine or could also be within the future you may have to be compelled to conclude a health arrange which can cowl the prescription and medicines. This coverage and vary massively kind full coverage to no coverage the least bit. additionally it should be one thing in between like, coverage for a few and not for a few betting on the plans. need to|you need to} compare health care plans consequently and make certain you get everything that you just want coated. If it's not enclosed already in generic kind, make certain to seek out the number of worth that's required to be paid.
Apart from the higher than mentioned points , there are many alternative points that has to be thought of like value, specialities and additional. These will be pointed out by doing alittle of a quest on the web.
Thursday, September 26, 2013
Getting to Know the Basic Concepts of Human Nutrition: The Example of Potassium
Potassium deficiencies area unit related to breathlessness, fatigue, sleep disorder and low blood sugar. metallic element is important for healthy heart muscles. kooky and unrefined grains area unit smart sources of metallic element. atomic number 20 could be a natural sedative. Deficiencies will cause fatigue, nervousness and tension. farm product, eggs, almonds, and soyabeans area unit made sources of calcium. magnesium is thought as nature's sedative-hypnotic and is related to the hindrance of heart attack. Deficiencies might cause excitability, irritability, apprehension and emotional disorders. magnesium is additionally necessary for absorption of atomic number 20 and metallic element and is found in many fruits, vegetables, seeds, dates and prunes.Tuesday, September 24, 2013
Tip Of Day : Anti-Aging Cures: The Example of Lecithin
To stay young, take emulsifier.
Besides reducing the cholesterin level within the blood, there's mounting scientific proof to suggest many different advantages from emulsifier. it's been recommended that its intake in spare amounts will facilitate construct those cells and organs which require it. emulsifier helps to take care of their health once they're repaired. it's going to mean that a deficiency of emulsifier within the diet is also one in every of the causes of ageing which its use is also helpful in retarding the ageing method.
Edward R. Hewith in his book, The Years Between seventy five and ninety says," with older people the fats remain high within the blood for from 5 to seven hours and in some cases as long as twenty hours, thus giving the fats longer to become located within the tissues. If lecithin is given to older folks before a fatty meal, it's been found that the fats within the blood come to traditional during a short time, in the same way they are doing in younger people."
Monday, September 23, 2013
Use the Recovery Diet: the instance of the Recovery Diet for rubor
After the acute symptoms of rubor square measure over, the patient ought to adopt an all-fruit diet for further 3 or four days. during this regime, 3 meals of contemporary, juicy fruits like apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon could also be taken. The juice of fresh pineapple is most respected all told throat afflictions of this type. when the all-fruit diet the patient might step by step embark upon a well-balanced diet on the subsequent lines:
• Breakfast: contemporary fruits, or grated raw carrot or the other raw dish, and milk. Prunes or different dried fruits could also be else, if desired.
• Lunch: Steamed vegetables, as gettable, and whole wheat chapattis. Vegetables likes bitter gourd and fenugreek square measure particularly useful.
• Dinner: A good-sized raw dish of vegetables as gettable, sprouts seeds as mung bean beans and alfalfa seeds, whole meal bread and butter or cheese.
Raw vegetable juices are valuable within the treatment of rubor. Juice of carrot, beet and cucumber taken on an individual basis or together square measure particularly useful. keep in mind to use 3 elements juice to 1 half beet and one half cucumber.
Sunday, September 22, 2013
Recognize the Problem with Conventional Treatments, The Example of Tonsillitis
The treatment of the redness on the lines of contemporary medical system by suggests that of painting and
spraying is each harmful and restrictive. It doesn't facilitate to rid of the system of the toxins, which are the foundation of the difficulty. really it forces these toxins into the system, which can cause more serious bother shortly. the right thanks to treat the malady is to cleanse the system of toxic waste through correct dietary and alternative natural strategies.
To begin with, the patient ought to quick for 3 to 5 days by which era serious symptoms would subside. Nothing however water and fruit juice ought to be taken throughout this point. The bowels should be cleaned daily with a heat water clyster throughout the amount of fast. a chilly pack should be applied to the throat at two-hourly interval throughout the day. The procedure is to wring out some linen material in cold water, wrap it 2 or thrice round the throat and canopy it with some flannelling.
The throat is also gargled many times daily with neat juice. Gargle made up of the fenugreek seeds is incredibly effective in severe cases. to create such a gargle, 2 containerful of fenugreek seeds ought to be allowed to simmer for half an hour in an exceedingly metric capacity unit of water so set aside to cool down. the complete amount ought to be used as a soothing gargle in an exceedingly day with useful results.
Health Tip Colour Therapy: A Basic Guide to Putting Colour in Your Health
Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or perhaps cancer? take into account color medical aid. tonight is a perfect time to start golf stroke your tensions away by enhancing your atmosphere with the color inexperienced. inexperienced gently relieves tension and gently sedates the body. It strengthens visual sense. Being extremely healthful and depressive, inexperienced is of nice facilitate within the treatment of inflammatory conditions. however may be bound to get edges of inexperienced. One technique of color medical aid is simple: simply make certain to eat inexperienced foods. Eat any of the inexperienced vegetables and fruits like gourds, spinach, plantain, lettuce, pea, inexperienced mango, gooseberry, pears, and beans.8 Health Insurance Tips to Maximize Benefits for the Expectant and New Mom
1. Coverage for your hospital keep. If your specialist is out-of-network, it’s your responsibility to pre-authorize your hospital keep before you sign up. you'll realize the pre-authorization phone number on your insurance identification card, and you must decision within the weeks before your expected delivery. If your specialist is in network, it’s his or her responsibility to form certain you’re pre-authorized.
2. confirm to review the pre-admission packet that you’ll receive from the hospital or organic process center within the weeks before your expected delivery date. If necessary, contact your carrier to verify your coverage and edges thus you perceive what your due expenses are going to be, if any.
3. whether or not you’re utilizing an in-network or an out-of-network hospital or organic process facility, you must contact them before your anticipated delivery date and request an anaesthetist (if necessary) that's in your network. The services of an-out-of network anaesthetist may end in vital due expenses, and you can’t assume your anaesthetist are going to be in your network, though you’re at an in-network facility.
Wednesday, September 18, 2013
Mistakes to Avoid When Buying Health Insurance
How to Skirt Common
Health Insurance Traps
The one constant once buying insurance is uncertainty. A abrupt ill health will carry in its wake a flood tide of unwelcome medical bills. the purpose of insurance is to reduce the mayhem from such bills. however you cannot set up your sicknesses, therefore however are you able to knowledge abundant insurance you would possibly need? The ever-rising value of aid, moreover, has driven insurers and employers to shift a lot of the burden to policyholders through higher deductibles and insurance and slapping co-pays onto more services. It is a challenge simply to work get in advance what quantity you'd finally end up paying out of pocket if you are doing get sick.
Nowhere area unit unknowns an even bigger concern than within the supposed individual market, wherever customers purchase health coverage directly from AN insurance underwriter instead of through AN leader or the govt.. In many nations, insurers will need you, and members of your family if you are buying a family set up, to pass a health check to qualify for coverage. If you do not pass, otherwise you have a prexisting health condition, the plans will flip you down. (That can amendment in 2014, once a provision of the recently upheld cheap Care Act takes impact and outlaws rejection for medical reasons.) you furthermore {may|you furthermore mght} might be charged rather more per month than the printed premium may have crystal rectifier you to believe if you're deemed probably to run up medical bills.
How to Choose a Health Insurance Plan: 12 Helpful Tips
Choosing the proper health coverage has never been straightforward, and therefore the health reform law has created things additional complicated—especially for those selecting among plans provided by their leader. Besides sorting through variations in premiums, deductibles, and copayments, you wish to think about new provisions within the law that have recently kicked in and will impact your coverage for the approaching year. the subsequent tips will facilitate take the confusion, and assist you choose the proper set up throughout the open enrollment season.1. Check for granddad exemptions. If your leader makes no substantial changes to your insurance set up, it should be "grandfathered in" and not subject to bound needed provisions within the health reform law. These embrace free coverage (with no copay) for preventive services like pressure or depression screening, smoking stop programs, and immunizations. set up materials can indicate whether or not or not the set up is grandfathered, at the side of the advantages it provides.
6 tips to choosing the right health insurance
Health insurance could be a massive ball of wax — thus massive, in fact, that a lot of folks place it on the rear burner instead of handle it. however it's one amongst the foremost necessary selections we've to create as customers. Not solely will it verify the care that we tend to receive ought to our health take a wrong flip, however it are often the wild card in your finances. Roughly 1/2 all bankruptcies filed within the us are caused by illness and medical bills.
Whether our next president are able to wrangle our tending system remains to be seen. Until then, selecting the proper tending arrange remains one amongst your most significant selections — not only for those who are choosing from associate employer's edges menu, except for those forty six.6 million uninsurable Americans who are attempting to place a minimum of some coverage in situ.
Here's a way to wear away the alternatives and keep prices for premiums, co-pays and prescriptions from debilitating your bank account:
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Tuesday, September 17, 2013
Dieting but not losing weight?
Does this sound like you?You’re skipping the bacon and eggs and ordering the breakfast food and salad
You’re eating 5 servings of fruit each day
You’ve switched from staff of life to brown
You’ve replaced red meat with vegetables at dinner
You’ve cut sugar out of your coffee…
But the weight isn’t budging. Here are a couple of reasons why you would possibly not be reaching your goals:
1. You’re not responsive to calories.
Five servings of a fruit each day will add up to five hundred extra calories. the advice is 5 fruits OR vegetables, and ideally the latter, as they fill you up whereas keeping calories right down. Fruit is additionally stuffed with sugar and may leave you hungrier than you were before – consume them with caution. keep in mind that there area unit many hidden calories in dish dressings, cheese and flavored drinks. make certain you’re not work your daily packet of crisps with a sugar-laden dose of dressing.
2. You’re blindly following what the packaging says.
Muesli and salad is commonly known as a ‘health breakfast’, however breakfast food is filled with calories and a generous bowl will mean you consume 0.5 your daily goal inside the primary few hours of the day. Switch to protein-rich food like poached or boiled eggs, and revel in them with bacon. You’ll notice an easy calorie-saving like this within the morning pays off semipermanent.
3. You’re not completely differentiating between different nutritionary values.
Not all vegetables area unit created equal. Some area unit starch-based, some contain sugar, each of which may cause blood glucose levels to spike. continue the water-based vegetables like broccoli, cauliflower, spinach, kale, cabbage to fill you up whereas keeping calories down.
4. You’re not eating enough selection.
The body may be a complicated system with a number of sustenance and mineral necessities. Those on a diet tend to search out a meal they're snug with and continue it, limiting their nutritionary intake. whereas it’s best to perpetually eat a spread of foods, if it proves a challenge once you’re limiting your calorie intake, consequent smartest thing is to urge yourself an honest sustenance supplement program. strive the Vitabox Basic Box to form positive your body’s obtaining all it must operate at its optimum levels, and so adding the SlimBox pack may provide you with an additional, fat-burning advantage. Visit vitabox.co.za and find out that tailored supplement package would be best for you.
5. You’re not drinking enough water.
Water makes the complete body run additional with efficiency. make certain you’re drinking 250ml each hour to stay your chamber burning bright. it'll conjointly facilitate with flushing out toxins that will cause headaches if you’ve created a forceful amendment, like extirpation sugar.
Monday, September 16, 2013
8 Fall Tips for Healthy Living
A nip is within the air, as summer eases into the autumn season. football season starts, and then will school. the vacations are right round the corner. thus is that the contagion season. to assist keep you healthy over consequent few months, we have got these tips:
1. Take a Tailgate Time-out
It's an all-American past-time -- the tailgate party! Tailgating these days has progressed so much on the far side burgers and chips. you will find everything from dip to spicy chicken wings.
Don't despair: Your tailgate unfold does not got to sideline your weight loss arrange. Grilled kabobs square measure nice fare on the sphere. simply skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews square measure sensible feeding, too. A Crock-Pot of chili -- loaded with high-fiber, high-protein beans -- may be a classic tailgate dish (don't forget the Beano).
Just keep in mind, alcohol is jam-choked with calories. fancy your favorite brew, however switch it out for zero-calorie beverages because the party rolls on. It's tired however you play the game!
1. Take a Tailgate Time-out
It's an all-American past-time -- the tailgate party! Tailgating these days has progressed so much on the far side burgers and chips. you will find everything from dip to spicy chicken wings.
Don't despair: Your tailgate unfold does not got to sideline your weight loss arrange. Grilled kabobs square measure nice fare on the sphere. simply skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews square measure sensible feeding, too. A Crock-Pot of chili -- loaded with high-fiber, high-protein beans -- may be a classic tailgate dish (don't forget the Beano).
Just keep in mind, alcohol is jam-choked with calories. fancy your favorite brew, however switch it out for zero-calorie beverages because the party rolls on. It's tired however you play the game!
Sunday, September 15, 2013
10 pet emergencies
Rex is vomit and Kitty is scratching. when must you get to the vet while not delay?
Your pets are like members of your family. They sleep on your bed (not the good Dane), they eat your room, and that they lie front of your heater, whether or not it's switched on or not.You take excellent care of them and it worries you once they get sick. the large question is once you ought to load Fido and downy within the automotive and take them to the vet instantly, and once it's okay to wait until the morning and see whether or not things improve.
We asked medico Dr Cedric Tutt, for recommendation on this difficult issue. These ar the items that warrant immediate action:
Allergic reaction
When Associate in Nursing animal emerges from shrubs or bushes cry, it's in all probability been injured, or bitten. The perpetrator may well be a bee, or perhaps a snake. once Associate in Nursing animal's face starts swelling, medical attention is required directly. Your animal may well be allergic thereto explicit sort of venom.
Friday, September 6, 2013
Lost your pet?
If you've got lost your pet, there are quite few stuff you will do to extend the probabilities of being reunited together with your beloved cat or dog.
It is a heartrending expertise to lose a pet. however it happens quite simply and the majority who have pets, bear this grim expertise a minimum of once in their lives. however do not surrender – some pets are famed to come home once months.
It is forever an honest plan to own your pet microchipped. in this manner, if it pops up at any animal organisation, you'll be contacted. Tags round the neck with names and addresses ar higher than nothing, however they're not nearly as reliable.
But if you have got lost your pet, there ar quite few stuff you will do to extend the probabilities of being reunited along with your beloved cat or dog. And, often, the pets crop up within the strangest and surprising places.
Search the house
This may seem to be the plain factor to try and do, however there are such a big amount of places within which smaller pets will hide, like underneath article of furniture, under beds, in cabinets, underneath duvets, in boxes, in room cabinets, behind appliances, within laundry baskets – the list is endless. and do not assume your pet would not crawl into any specific house. Cats love attics and basements. They do. particularly if they don't seem to be feeling well.
Search the garden
Look within vehicles, within the garage, and most significantly, on the roof and within sheds. Many cats, if they're feeling sick, can attempt to hide themselves, and favorite places for doing this could embrace bins, drains, gutters, pipes, trees and therefore the roofs of neighbours' sheds. Dogs, particularly tiny ones, can even hide within the strangest places.
Listen carefully
Often, if pets are unfree somewhere, they'll build a noise. a fan whose cat was lost, swore he might hear it, and it clad to be unfree within the neighbour's roof throughout building operations.
Ask the neighbours
If AN animal isn't on your property, the simplest guess is that it's somewhere on a neighbour's property. Go and play their doors, however raise to require a glance yourself in their gardens. Your pet can reply to your voice, however not essentially to theirs. several pets manage to urge through or over fences and walls, however cannot go back to once more. Tell all of your neighbours , leave an outline of your pet and your phone number. place a note in their mailbox or leave a note on their doors if they're not reception.
Spread the word
Tell everybody who involves your space frequently that you just ar longing for your pet. This includes the letter carrier, the rubbish collectors, municipal staff within the space and schoolchildren United Nations agency frequently pass your house.
Put up posters/hand out flyers
A clear photograph of your pet on an advertisement may simply do the trick. place this up at native retailers or on a number of lampposts.
Phone the vets
If your animal has been livid and located by somebody United Nations agency does not grasp who it belongs to, it's potential that somebody could have taken it to the vet. Phone a number of vets within the space to listen to if somebody has maybe brought your pet in.
Check with animal organizations
Find out whether or not your pet could also be at one in every of the animal organizations just like the SPCA. It typically happens that individuals realize the animal and take it to 1 of those organizations if it can not be known.
It is a heartrending expertise to lose a pet. however it happens quite simply and the majority who have pets, bear this grim expertise a minimum of once in their lives. however do not surrender – some pets are famed to come home once months.It is forever an honest plan to own your pet microchipped. in this manner, if it pops up at any animal organisation, you'll be contacted. Tags round the neck with names and addresses ar higher than nothing, however they're not nearly as reliable.
But if you have got lost your pet, there ar quite few stuff you will do to extend the probabilities of being reunited along with your beloved cat or dog. And, often, the pets crop up within the strangest and surprising places.
Search the house
This may seem to be the plain factor to try and do, however there are such a big amount of places within which smaller pets will hide, like underneath article of furniture, under beds, in cabinets, underneath duvets, in boxes, in room cabinets, behind appliances, within laundry baskets – the list is endless. and do not assume your pet would not crawl into any specific house. Cats love attics and basements. They do. particularly if they don't seem to be feeling well.
Search the garden
Look within vehicles, within the garage, and most significantly, on the roof and within sheds. Many cats, if they're feeling sick, can attempt to hide themselves, and favorite places for doing this could embrace bins, drains, gutters, pipes, trees and therefore the roofs of neighbours' sheds. Dogs, particularly tiny ones, can even hide within the strangest places.
Listen carefully
Often, if pets are unfree somewhere, they'll build a noise. a fan whose cat was lost, swore he might hear it, and it clad to be unfree within the neighbour's roof throughout building operations.
Ask the neighbours
If AN animal isn't on your property, the simplest guess is that it's somewhere on a neighbour's property. Go and play their doors, however raise to require a glance yourself in their gardens. Your pet can reply to your voice, however not essentially to theirs. several pets manage to urge through or over fences and walls, however cannot go back to once more. Tell all of your neighbours , leave an outline of your pet and your phone number. place a note in their mailbox or leave a note on their doors if they're not reception.
Spread the word
Tell everybody who involves your space frequently that you just ar longing for your pet. This includes the letter carrier, the rubbish collectors, municipal staff within the space and schoolchildren United Nations agency frequently pass your house.
Put up posters/hand out flyers
A clear photograph of your pet on an advertisement may simply do the trick. place this up at native retailers or on a number of lampposts.
Phone the vets
If your animal has been livid and located by somebody United Nations agency does not grasp who it belongs to, it's potential that somebody could have taken it to the vet. Phone a number of vets within the space to listen to if somebody has maybe brought your pet in.
Check with animal organizations
Find out whether or not your pet could also be at one in every of the animal organizations just like the SPCA. It typically happens that individuals realize the animal and take it to 1 of those organizations if it can not be known.
Thursday, September 5, 2013
Main diseases in dogs
Dogs are usually classified as man's succor. that is why they need to be sorted properly – particularly once they are sick.
Dogs square measure usually classified as man's ally. that is why they need to be sorted properly – particularly once they square measure sick.There square measure some common dog diseases that you simply ought to look out for. the great news is that there square measure vaccines for many of them.
Bordatella
An mobile contagious microorganism disease touching the lungs. Symptoms embrace severe coughing.
Corona
A infectious agent unwellness that affects the intestines. results in fever, looseness of the bowels and weakness. Corona may be fatal in puppies.
Wednesday, September 4, 2013
Over 300 000 viruses living in mammals
Scientists suspect at least 320 000 viruses exist in mammals, and say finding them might reduce toll of human epidemics.
At a minimum, 320 000 viruses exist among mammals, according to a new study. Identifying these infectious organisms could help alleviate disease outbreaks through early detection -- but compiling evidence on these viruses would cost up to $6.3 billion, researchers say.
However, this hefty price tag is just a small fraction of the economic toll that is caused by major pandemics, like Sars, according to researchers at the Center for Infection and Immunity (CII) at Columbia University's Mailman School of Public Health.
Prevention of viral outbreaks is critical because antiviral medications are often difficult to develop, the authors pointed out in a school news release.
"For decades, we've faced the threat of future pandemics without knowing how many viruses are lurking in the environment, in wildlife, waiting to emerge. Finally we have a breakthrough -- there aren't millions of unknown virus, just a few hundred thousand, and given the technology we have it's possible that in my lifetime, we'll know the identity of every unknown virus on the planet," study corresponding author, Peter Daszak, president of EcoHealth Alliance, said.
Chinese boy to get 'electronic eyes' after cruel attack
A six-year-old Chinese boy who had his eyes gouged out may one day see again after a Hong Kong hospital offered him "electronic eyes".
A six-year-old Chinese boy who had his eyes gouged out by a woman believed to be his aunt may one day see again after a Hong Kong hospital offered him "electronic eyes".
Hong Kong-based eye expert Dennis Lam said his team would provide the treatment for free to Guo Bin – known as Bin-Bin – who was found covered in blood near his home in the northern Chinese province of Shanxi last month after the horrific attack.
Lam told AFP that future technology could restore up to 40 percent of the boy's lost vision.
"When I heard about it I was really angry, very upset. I asked myself if I can help," Lam told AFP.
"Being an eye doctor, my greatest encouragement is when patients can see again," he said.
Eat a Heart-healthy diet
We have know for many years that eating a Mediterranean Diet has health benefits. Until last week, however, the actual benefits, especially for heart health, had not been backed up by a large scale scientific study. This changed last week when the results of amajor scientific study conducted in Spain by Dr Ramon Estruch and his team (2013), were published in the prestigious New England Journal of Medicine. The study found that approximately 30% of heart attacks, strokes and death from heart disease can be prevented by eating a Mediterranean Diet.
Spanish Study
Dr Estruch and his coworkers enrolled 7 447 Spanish adults of both sexes between the ages of 55 to 80 years who had no cardiovascular disease at the start of the study. The subjects were not excluded from the study because of other lifestyle problems such as type 2 diabetes, smoking, hypertension, overweight/obesity, raised LDL-cholesterol levels or a family history of coronary heart disease (Estruch et al, 2013). In contrast to most other studies investigating heart disease, the PREDIMED (Prevención con Dieta Mediterránea), selected subjects who had at least 3 of the above mentioned lifestyle risk factors. In other words, the members of this study population already had the odds stacked against them when it came to the potential of developing heart disease.
Spanish Study
Dr Estruch and his coworkers enrolled 7 447 Spanish adults of both sexes between the ages of 55 to 80 years who had no cardiovascular disease at the start of the study. The subjects were not excluded from the study because of other lifestyle problems such as type 2 diabetes, smoking, hypertension, overweight/obesity, raised LDL-cholesterol levels or a family history of coronary heart disease (Estruch et al, 2013). In contrast to most other studies investigating heart disease, the PREDIMED (Prevención con Dieta Mediterránea), selected subjects who had at least 3 of the above mentioned lifestyle risk factors. In other words, the members of this study population already had the odds stacked against them when it came to the potential of developing heart disease.
The Fast Diet
The latest diet craze to hit the world is the Fast Diet, also known as the 5:2 Diet or the Intermittent Fasting (IF) Diet. The basic principle of this diet is to eat normally for five days and semi-fast for two days of a week. Does it work or is it dangerous? DietDoc comments.
One of the main reasons The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer, written by Dr Michael Mosley and Mimi Spencer, is so popular, is that it appears to be relatively easy.
Instead of having to count calories or kilojoules, follow intricate rigmaroles, cut out whole food groups as required by the Atkins and all other high-protein, high-fat, zero-carb diets, or learn how to apply a low-glycaemic index (GI) diet (which takes some insight, practice and dedication), the authors of the above-mentioned book assure their readers that the Fast Diet is very easy.
One of the main reasons The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer, written by Dr Michael Mosley and Mimi Spencer, is so popular, is that it appears to be relatively easy.
Instead of having to count calories or kilojoules, follow intricate rigmaroles, cut out whole food groups as required by the Atkins and all other high-protein, high-fat, zero-carb diets, or learn how to apply a low-glycaemic index (GI) diet (which takes some insight, practice and dedication), the authors of the above-mentioned book assure their readers that the Fast Diet is very easy.
8 Reasons To Lose Weight
Research has shown that losing weight can significantly improve your health. And you don’t have to look like a skinny supermodel to reap the benefits. Says Mary Holroyd, Founder and Chairman of Weigh-Less: "Interestingly losing as little as 2.3kg can mean a healthier body. From lowering cholesterol, blood pressure and Type 2 diabetes symptoms, to relieving depression, losing weight has many health-boosting benefits to brag about.”
Lose 2.3kg…To lower cholesterol
Cholesterol is a type of fat in your blood. Your body needs cholesterol for cells to function properly, and produces all the cholesterol it needs. But you can also get cholesterol from the foods you eat. If your body makes too much cholesterol or you eat foods that raise your cholesterol levels, it starts to build up in your arteries. Eventually your arteries start to harden and less blood is carried to your body tissues. Your heart has to work harder to pump blood to your organs. This can lead to a heart attack or a stroke.
Lose 2.3kg…To lower cholesterol
Cholesterol is a type of fat in your blood. Your body needs cholesterol for cells to function properly, and produces all the cholesterol it needs. But you can also get cholesterol from the foods you eat. If your body makes too much cholesterol or you eat foods that raise your cholesterol levels, it starts to build up in your arteries. Eventually your arteries start to harden and less blood is carried to your body tissues. Your heart has to work harder to pump blood to your organs. This can lead to a heart attack or a stroke.
Trans fats and weight loss
The public often want to know if taking a CLA supplement will aid weight loss. CLA or conjugated linoleic acid is a trans fat that occurs naturally in the fat of ruminant animals (i.e. animals that chew the cud like cows, sheep, goats and water buffalo in more exotic climes) (Dairy Nutrition, 2013). CLA supplements are also produced commercially and sold for a variety of purposes, including weight loss.
Trans fat conundrum
We have been repeatedly warned not to eat any trans fats because the so-called "industrial" trans fats that are found in hard or block margarine and processed foods that contain such fats, are regarded as even more atherogenic (“artery clogging”) and carcinogenic than saturated fats and any other type of fat that humans may ingest.
Now researchers come up with statements that "current evidence suggests ruminant trans fats are not associated with an increased risk of cardiovascular disease. In fact, emerging evidence suggests a beneficial effect of specific ruminant trans fatty acids on cardiovascular health". (Dairy Nutrition, 2013).
Trans fat conundrum
We have been repeatedly warned not to eat any trans fats because the so-called "industrial" trans fats that are found in hard or block margarine and processed foods that contain such fats, are regarded as even more atherogenic (“artery clogging”) and carcinogenic than saturated fats and any other type of fat that humans may ingest.
Now researchers come up with statements that "current evidence suggests ruminant trans fats are not associated with an increased risk of cardiovascular disease. In fact, emerging evidence suggests a beneficial effect of specific ruminant trans fatty acids on cardiovascular health". (Dairy Nutrition, 2013).
Age and your skin
As you age, the collagen in the dermis of your skin gradually loses water, causing the skin to lose its elasticity and flexibility. This process is compounded by the decreasing activity of the oil-producing sebaceous glands and the water-producing sweat glands.
These factors, along with the loss of fat in the sub cutis results in the formation of wrinkles and blemishes. It’s a process that’s aggravated by damage inflicted by the sun and – to a lesser degree – the wind.
This is an unstoppable process and one that can only be partly halted by moisturising creams and lotions. They can however slow the process by providing a protective coating against the elements.
The alchemy of attraction
Looking back over people you've dated or crushed on, what do they all have in common? Is there a particular physical type you go for, or is it something else like a wonderful laugh or a razor-sharp wit that they all share?
Recent research shows that men tend to find higher-pitched voices attractive, while women go for a deeper timbre in a man. Tell that to husky-voiced actresses like Demi Moore who made fantastically successful careers out of those smoky tones. The truth is, we all have those things that will trigger attraction - and it's definitely not the same for everyone.
It's more subtle than just being "a boob man" or women "loving a man that can make them laugh". Some people seem to seek out soul mates who are their mirror, with very similar looks, tastes and personalities. Others will date a series of seeming opposites - there are even possible biological reasons why tall men often seem to choose really short women.
Recent research shows that men tend to find higher-pitched voices attractive, while women go for a deeper timbre in a man. Tell that to husky-voiced actresses like Demi Moore who made fantastically successful careers out of those smoky tones. The truth is, we all have those things that will trigger attraction - and it's definitely not the same for everyone.
It's more subtle than just being "a boob man" or women "loving a man that can make them laugh". Some people seem to seek out soul mates who are their mirror, with very similar looks, tastes and personalities. Others will date a series of seeming opposites - there are even possible biological reasons why tall men often seem to choose really short women.
What is a heart attack?
A heart attack occurs when part of the heart muscle is sufficiently deprived of blood to result in death of muscle cells. This is called an acute myocardial infarction (AMI) (where infarct means cell death). Most cases are caused by plaque rupture and thrombosis.
The symptoms of an AMI are severe – a pressing pain in the center of the chest that often spreads to the arms and/or jaw. You may feel extremely anxious and nauseous. People often describe a feeling of impending doom.
Your blood pressure falls, you look pale and grey, your pulse is rapid and scarcely perceptible and you are sweating profusely. You may also feel short of breath.
This is an emergency and you must be rapidly diagnosed and treated in hospital. About 20% of untreated patients die within the first two hours of an AMI and another 20% will die in the following four weeks.
Tuesday, September 3, 2013
Why Is Smoking Bad For You?
Smoking is responsible for several diseases, such as cancer, long-term
(chronic) respiratory diseases, and heart disease, as well as premature death. Over
440,000 people in the USA and 100,000 in the UK die because of smoking each
year. According the US CDC (Centers for Disease Control and Prevention), $92
billion are lost each year from lost productivity resulting from smoking-related
deaths.
Of the more than 2.4 million deaths in the USA annually, over 440,000 are caused by smoking.
Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments.
In an article published online in Medical News Today on 30 May 2013, we presented data demonstrating that, on average, smokers die ten years sooner than non-smokers.
Of the more than 2.4 million deaths in the USA annually, over 440,000 are caused by smoking.
Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments.
In an article published online in Medical News Today on 30 May 2013, we presented data demonstrating that, on average, smokers die ten years sooner than non-smokers.
Electronic Cigarettes Harm The Lungs
Electronic cigarettes, seen by many as a healthy alternative to tobacco
smoking, do cause damage to the lungs, scientists from the University of
Athens, Greece, explained at the European Respiratory Society's Annual Congress
2012, Vienna, on Sunday. Electronic cigarettes, also called e-cigarettes
have also been marketed as effective smoking cessation devices.
Professor Christina Gratziou and team set out to determine what the short-term effects of smoking with e-cigarettes might be on different individuals, including those with no known health problems, as well as existing smokers with and without lung conditions.
They carried out experiments on 32 volunteers; of whom 8 were lifetime non-smokers and 24 were current regular smokers. Some of them had healthy lungs, while others lived with asthma or COPD (chronic obstructive pulmonary disease).
Professor Christina Gratziou and team set out to determine what the short-term effects of smoking with e-cigarettes might be on different individuals, including those with no known health problems, as well as existing smokers with and without lung conditions.
They carried out experiments on 32 volunteers; of whom 8 were lifetime non-smokers and 24 were current regular smokers. Some of them had healthy lungs, while others lived with asthma or COPD (chronic obstructive pulmonary disease).
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